In common, man is called as a higher being. The human mind is vivid. But in the face of the current social complexities, personal mental health is deteriorated due to the social impact of physical activity such as overload, tiredness, lack of leisure, physical disorders such as physical illness. This makes it easier for you to be affected by anxiety, anxiety and depression. So, we have to find the The Art of Comforting the Mind.
Can art relax your mind?
Art is an obvious medicine to such a confused mind. It is the creative language of conveying human emotions. Since the beginning of civilization, art has been associated with man, through any medium, such as a painting, a photo, an engraving, a song, a poem, a movie, or a dance.
At the end of a stressful day, forget everything and listen to a light musical score. That would be a relief, wouldn’t it? When the mind is restless and unable to agree, take a piece of white paper and wear whatever comes to mind. Talk with colours. It calms you down, doesn’t it? Live with art. Read the artwork. It will show you a world you have never seen.
The use of art as a form of psychotherapy has a long history. In the mid-twentieth century, it has been used as an accepted therapeutic technique, first as a profession and in the United States and Europe. In 1942, British painter Adrian Hill first introduced this technique as art therapy. In the 1940s, prominent writers Margaret Numberg, Hannah Kvitkowska, Florence Kane, Edith Kramer and Eleanor Ullman pioneered the development of art therapy. Mrs Margaret Numberg is considered the mother of art therapy.
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Under this concept, anyone, young and old, can be treated. You can also join individual or group training sessions. Patients are encouraged to use a variety of paintings, sculptures, and other benefits to exercise emotion, increase self-confidence, overcome mental challenges, and resolve conflicts. Written by Alain de Botton and John Armstrong, “Art as Therapy” illustrates how art therapy can help people understand themselves, the people around them, and the society we live in. The benefits of associating it with art are laid out in seven main points.
Sir Leo Tolstoy defines art as, “Art is not a handicraft, it is the artist’s experience of transmission.” As. Indeed, art is more than just a product, it is a subjective meditation. The creator, as well as the publisher, can experience its healing.